Los Angeles Triathlon Recap

Hello everyone!
Day One
Friday, I traveled down to Los Angeles to compete in my first Elite race. While the day was rater uneventful Lauren one of my core supporters traveled down with me for the weekend to watch and enjoy the event. We left a little later in the day which was a plus and minus because there was no traffic but we were both tired when we were taking our turns driving. It was a beautiful drive though, coming through Santa Barbara there was a large lightning storm that was passing through and lightning storms are just awesome while your driving if you are the passenger. Unfortunately during that part of the trek I was the driver so I didn't get to watch it too much but just being in the midst of something that powerful is incredible. We check into the Fog harbor Inn in Marina Del Rey, a very quaint inn about ten minutes from the race venue. The hospitality was wonderful but let me tell you there was one woman at the front desk who was just in awe of the sport triathlon, she could not believe that it only took 2 hours to finish this grueling race and thought I was getting prepared for the Marines or the Navy Seals. It was hilarious hearing her keep repeating " a mile swim a 25 mile bike and a 6 mile run" over and over again trying to put it together in her head thinking "is that really humanly possible or is he just yanking my chain..." Got settled in the room and went back upstairs to confront the hospitality lady again. Walking through the office with my bike she just could not help but asking "how are you supposed to ride that thing it looks like you would lay down on it" After a short half an hour explanation of how to ride the bike and why lay down on it due to aerodynamics I was able to get back to the room and hit the hay!

Day Two
Saturday morning was great woke up at six to a rerun of the ITU World Championship Grand Finale. Those Brownlee brothers are phenomenal I can't wait to get to that level and line up with them to duke it out. Went for a morning swim at the swim venue and checked out to see if it was possible to walk to the course from the hotel, It was!  The water was so warm compared to here in San Luis Obispo a very warm 67 degrees unlike the 55 degrees I'm used to swimming in. After my morning swim I headed back to the hotel for breakfast and a quick cat nap. After my nap Lauren and I headed to the shoe store so I could get some brightly colored laces and Lauren was going to try on some new running shoes but unfortunately that didn't work out. Next we headed back to the hotel Lauren got to work on psychology homework while I had to head out to race registration and the mandatory pro meeting. After signing my friend Berto and myself in, I headed to the Pro meeting. Let me tell you, there is no way you could make the Herbalife building more confusing. Luckily I spotted another elite athlete and followed him. He looked rather experienced in this field and navigated us to the meeting room. Turns out it was Cameron Dye, good guy to be following to the meeting. That was probably the most nerve racking part of the weekend, sitting in the Pro meeting all I could do was sit there saying to myself Greg Bennet 2 time Olympian and many time world championship race winner, Cameron Dye crazy hair and super fast biker, Lisa Norden Olympian 2 time winner of LA tri and me, a few amateur wins and the youngest by at least 6 years. The most important thing I learned about the race at the meeting is you are running through a movie set for the new Batman movie so don't be alarmed if there is snow and there are New your cabs and busses around you. You are not going the wrong way (I thought that was quite cool). After getting to the hotel we did a slight walking tour of the area surrounding the hotel and watched the boats and paddle boarders. At around 5 my coach Dave Sullivan came to the hotel and we all headed out to dinner at the cheesecake factory next door. I had a delicious Lemon Herb Chicken. After we had eaten dinner Berto finally showed up (not a big surprise) unfortunately he was caught at work and got stuck in an accident. He too had dinner we sat around talking about racing and a little smack talk too while Lauren went back to the room. By the end of the night we went from two people in the room to 4 people with putting a twin size air mattress in the room two bikes and a bunch of other tri equipment everywhere. Lauren was definitely a trooper with three men and a bunch of stuff i applaud you!

Sunday was race morning wake up at 4:15 thinking man where did the hours go. We quickly eat breakfast and as quietly as possible Coach Dave, Berto, and I were off to the venue. We arrive at 5:00 and start to set up the transition area. Unfortunately there were no lights and luckily my coach as awesome as he is brought a head lamp so I could see what I was doing. After a half hour of screwing with my bike wheels and getting changed I was off to warm up. Warm up felt great I was hitting stride went back into the transition area to check my bike once or twice. I was just about warmed up when I saw 4 or 5 officials piled around my bike and I began to stress what is wrong what is wrong, finally I went and asked and luckily I had no problems they were complimenting my set up and the simplicity of it all. 10 minutes before transition closed one random guy racks with the elites and slams his bike next to mine and his bars got stuck on mine and I walk in thinking something happened and luckily it just got stuck on mine. I was rather upset but it happens. 5 minutes before the race started I broke my goggles out of nervousness and luckily packed two pairs. I get into the water and was relieved to find it just as warm as yesterday.

Day Three
And from here the race begins it was a mad house getting in the water this also was the first time I did dolphin dives which is jumping off the bottom doing a butterfly stroke multiple times until your out deep enough to swim, after that it was war. I unfortunately swam to the wrong buoy which was the exit buoy and had to make up ground being one of the fastest swimmers in the field I moved up from last to 5th by the end of the swim I just kept thinking I was as my coach puts it "Gilligan lost at sea" and I would never make it back in. I definitely need to work sighting in the off season. I managed to get out though in 5th place. With the swim I had I should have been out first but could of would have should have. After having a flawless transition the fastest in the whole race actually I was off on the bike. I was not able to get warmed up until about mile 5 but I was still not feeling great until about mile 12. After that I was able to turn it up and felt great. I could now undertand as well why ic had cost an arm and a leg to race in LA. It was beautiful and how often do you get the chance to fly up and down the streets with out cars and stop signs, never. I loved coming right into downtown LA surrounded by monstrous sky scrapers that make you feel like an ant next to them especially when you were coming into transition. I was able to once again flawlessly move through the transition zone again even though I had to run nearly a quarter mile before racking. I had the 3rd fastest T2 on the day. Coming out of transition I felt great good tempo and good technique thats all that was on my mind. I could Hear both Dave And Lauren up the road yelling and screaming as well as an awesome cow bell. I didn't look over to them as I had two elite guys in front of me within a few hundred feet, Dave and Lauren both yelling stay on there feet test them let them have it. We get to the mile long climb and I pass both of them run down the mile hill and loosen up as i'm passing another Brazilian guy in the elite race by this point I am  fired up. We get to the turn around point and one of the elite guys I passed was still clinging on to me waiting to see me crack I made it up the climb again and cramp right in my side I'm huffing and puffing trying to hold off my competitor as I felt myself slowing I ended up getting passed by him with less then a mile to go we end up duking it out back in forth to the finish my coach yelling somewhere only 90 seconds to go anything can happen we keep fighting it out I finally hear Lauren again telling me to go go go near the chute and he ends up toeing me and passing me. I ended up 8th overall. I couldn't complain I had the run of my life by 2:20 and my bike was within a minute of my best, my swim was about 3 minutes slow. sitting in the finish chute I realize i'm bleeding in my shoes and get taken care of just a few popped blisters but a bit of blood.

Race Time!
After the race I warm down a bit and we wait for Berto to finish as well as the penalty time to show up. We wait a long hour for a massage which felt great afterwards and by this time the penalties have been posted. One big lesson my coach taught me was to always check penalties for yourself and your field because you never know what will happening close races. We look at the penalty board and in my race there were 4 men with penalties. Luckily I was no one of those men, but it did help me secure a 7th place finish. The race in total was a great experience I learned more in depth of my weakness' against an elite field in which those weakness' can sometimes be hidden when you blow apart an age group field. They gave me great insight on what needs to be done in the off season so that I learn and that I improve for the coming year. This weekend will be my final triathlon of the Season. I will be racing the Scott Tinley's Triathlon sprint race on Saturday the 1st of October. I am looking for a course record being the first guy under 59 minutes as well as a screaming run split under 18 minutes. Look forward to the race and I will update afterwards!

week of 9/19/11 update!

Hello Everyone,
 How is it going? This is my last week before my first Elite Race in LA this coming weekend. I've been studying the course and watching the waves to observe what I will be working through so far it looks to my advantage. This week will be my first taper of my triathlon career and I'm feeling great. I was planning to taper for National Championships this year but as noted in previous posts I was hit by a car and taper was off the table so that i could just get in reasonable shape for the race. Now though I'm feeling great the run is coming together really well, the bike fitness keeps growing stronger and my swim is at par again. I have been finally swimming double nearly everyday to get back to where I was and biking has been the priority. Got the bike cleaned up last night and best part of taper after cutting the workload is practicing on the race wheels on my bike rides. They are so awesome and look so good! I'll be leaving on friday morning for LA in which I will hang out get a few ocean swims in and then race day will be Sunday morning! I will keep you all updated through the week!

Catch UP!

Hello All,
Sorry for the delay in updatesit has been a very hectic couple of weeks so i'm back to weekly updates and race reports! first and foremost i will bullet below some of the past highlights

• San Luis Obispo Triathlon (DNF) unfortunately after creating a three minute lead ahead of past collegiate champion I was hit by a car on the bike course 2 blocks into the race. after a trip to the ER we determined i had a gradeII separation in my shoulder a sprained ankle and sprained toe as well as a bit of road rash.
• Picked up a new Premiere sponsor: Endurance Films Racing team check them out at endurancefilms.com
• 2 weeks following the accident I was racing again at the Santa Maria Tri-The-Bull super sprint race, where i placed 1st overall and age group while breaking the course record by more than 5 minutes.
• 2011 USA Triathlon National Championships: final time (2:09:04) top 95th percentile on swim with only a week swimming under the belt due to the accident. Great showing finished in the top 10 % overall and was invited to first elite race!
• 9/11/11: first trail race 10 K lopez lake run first place overall by two minutes final time 0:44:12

Currently i'm 13 days out from my first elite race at the LA triathlon where i will be fighting for a top three spot at the Toyota Cup to earn a spot the Following week at the Dallas Toyota Cup National Championship! My bike is getting faster and faster every week which has improved my run fitness dramatically and i'm returning to form is the pool as well. Check out below for picture from national championships with my new kit form endurance films